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$20 per session within 15 miles radius. $30 per session 16-50 miles radius.
Groups of 3 or more within the 15 miles radius: $15 per person per session.
Groups of 3 or more 16-50 miles radius: $20 per person per session
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
If you are ready to start living a healthy lifestyle, send a message to sweatlabfitness@yahoo.com indicating your training needs. Please include days/times you're available and your location! Everyone has a unique situation, and I'll strive to accommodate yours.
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